Self-mastery is being in tune with yourself and your life. It involves thinking critically about your choices, taking inventory of your actions, and assessing yourself. Self-mastery means separating who you are from the emotions you feel and recognizing that you are a whole person with emotional experiences. It is about evaluating your life results against the goals you have outlined for yourself to see how well you can master your emotions and the choices they lead you to make. Developing self-mastery requires a deep self-awareness, where you understand your thoughts, feelings, and behaviours and how they influence your actions and decisions.