Well-being Competency: SELF MASTERY

The Competency of Self Mastery empowers you to take control of your thoughts, emotions, and actions, fostering personal growth and resilience. Through micro-learning and well-being prompts, you'll develop greater self-awareness, discipline, and emotional intelligence. This competency enhances workplace wellness by promoting accountability, improving decision-making, and cultivating the confidence needed to achieve both personal and professional success.
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Self-Mastery

Self-mastery is being in tune with yourself and your life. It involves thinking critically about your choices, taking inventory of your actions, and assessing yourself. Self-mastery means separating who you are from the emotions you feel and recognizing that you are a whole person with emotional experiences. It is about evaluating your life results against the goals you have outlined for yourself to see how well you can master your emotions and the choices they lead you to make. Developing self-mastery requires a deep self-awareness, where you understand your thoughts, feelings, and behaviours and how they influence your actions and decisions.
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Wellness Academy Program

Gain access to a truly holistic wellness program to optimize your well-being. This program is designed to help you identify and benchmark your current wellness levels. Set wellness goals and begin the process of improvement towards attaining your optimal wellness. Gain insight into how you can build up wellness competencies in the nine dimensions of wellness for optimal well-being. Get started now with the nine-dimensional wellness coursenn