Wellness Competencies Academy

Try Ongoing Wellness Content to Maximize Well-being


Join the Monthly Well-being Sessions!

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Engaging wellness support to feel refreshed, energized, and in control of your well-being, every single month.

Now, you can with our Monthly Well-being Sessions, designed to help you manage stress, build resilience, and stay on top of your mental, emotional, and physical health.
No more worrying about how to supplement your workplace wellness program with fresh new timely wellness competency-based content.

What Are the Well-being Reset Sessions?

The Mental Well-being Reset Sessions are monthly interactive teaching/coaching sessions focused on giving you the tools you need to refresh and recharge. Whether you’re feeling overwhelmed by work, personal responsibilities, or life’s unexpected challenges, these sessions are here to provide proven strategies to help you get back on track.

Led by our experienced wellness coaches, each session is packed with actionable insights, guided exercises, and practical wellness techniques that you can start using immediately.
Here’s what you can expect from our Well-being Reset Sessions:

  • Immediate Stress Relief: Learn simple but powerful techniques that will help you instantly reduce stress and tension.
  • Monthly Motivation: Each session is designed to give you the motivation you need to stay committed to your wellness goals.
  • Practical Tools: From breathing exercises to mindset shifts, you’ll leave each session with practical tools you can use in your everyday life.
  • Accountability and Support: You’re not in this alone. Our wellness community provides ongoing support and accountability to help you succeed.

Remember, your journey to better well-being starts with small steps. 

Register now to secure your spot and take the first step towards a more vibrant you.

Who Should Join These Sessions?

These sessions are perfect for anyone who:
  • Feels overwhelmed, stressed, or burned out by daily life and work.
  • Wants to take control of their well-being and prioritize self-care.
  • Struggles with maintaining balance and wants actionable solutions.
  • Is looking for ongoing support and accountability to stay on track with their wellness goals.
  • Desires new well-being reset tools to improve their work or reduce anxiety

Monthly Well-being Reset Sessions Schedule:
Date: Every last Thursday of the month
Time: 9:00 AM - 10:30 AM CST
Location: Online via Zoom

Why Our Well-being Reset Sessions Work:

Our sessions are backed by years of expertise in wellness coaching, psychology, and stress management. You won’t just leave feeling better, you’ll leave with the knowledge, tools, and confidence to keep improving your well-being long after the session ends. 

Plus, you’ll be part of a supportive community that shares the same goal: to live healthier, happier lives.

Don’t wait. Your well-being is worth it.
Sign up today to secure your spot in our next session. Spots fill up fast, so make sure you claim yours now!

Bonus: Get a secure password and access to the recorded sessions and well-being four extra well-being prompts.

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Joyce Odidison,

MA. MCC. CTDP

Founder of IWS Inc.

Your Instructor

Joyce Odidison is a workplace wellness keynote speaker and thought leader. She pioneered the Wellness Improvement System® and the Well-being Intelligence Curriculum™, which teaches a four-step process to identify and mitigate hidden risk factors affecting psychological safety, performance, and well-being at work and in relationships. With 27 years of experience as a Conflict Analyst, Corporate Trainer, University Lecturer, and Master Certified Coach, Joyce effortlessly transitions clients from high-stress conflicts to interpersonal wellness. As President and CEO of Interpersonal Wellness Services Inc., she developed the first ICF Approved Wellness Coach Training program, the Global Workplace Wellness Summit, and the Wellness Competency Academy. Joyce offers targeted well-being solutions for EAP plans, HR departments, health plans, workplace wellness programs, healthcare professionals, coaches, consultants, individuals, and families, transforming organizational approaches to holistic well-being.

Joyce Odidison,

MA. MCC. CTDP

Founder of IWS Inc.

Your Instructor

Joyce Odidison is a workplace wellness keynote speaker and thought leader. She pioneered the Wellness Improvement System® and the Well-being Intelligence Curriculum™, which teaches a four-step process to identify and mitigate hidden risk factors affecting psychological safety, performance, and well-being at work and in relationships. With 27 years of experience as a Conflict Analyst, Corporate Trainer, University Lecturer, and Master Certified Coach, Joyce effortlessly transitions clients from high-stress conflicts to interpersonal wellness. As President and CEO of Interpersonal Wellness Services Inc., she developed the first ICF Approved Wellness Coach Training program, the Global Workplace Wellness Summit, and the Wellness Competency Academy. Joyce offers targeted well-being solutions for EAP plans, HR departments, health plans, workplace wellness programs, healthcare professionals, coaches, consultants, individuals, and families, transforming organizational approaches to holistic well-being.